Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

If you don't have time for a full meal, a light snack about 30-45 minutes before working out can give you an energy boost.

Begin your day with this quick and refreshing 5-minute yoga stretch 🧘‍♀️—perfect for all levels! This gentle flow will wake ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

An ice fishing outing with tip-ups yields good catches of largemouth bass and northern pike and provides plenty of fun for ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Art Classes are offered at the Spartanburg Art Museum. For details and registration, visit spartanburgartmuseum.org. Art ...

I tested a 5x5 strength split for 30 days. Here’s my journey, results, and what I learned about building muscle and strength ...