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A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk.

A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries. Completing a proper pickleball warm-up before any game is one of the best ways to feel better and play better.

Walking HIIT. Warm up by walking for a few minutes at a normal pace, then alternate one minute of fast-paced walking with one-minute of slower walking for the desired duration of your workout.