Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

An electric masseuse, sleep aid, sports smartwatch and more ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

Spending a few days in Bali? This 4-day Bali itinerary covers things to do (rafting, sunrise trekking and more) and the best ...

As the awareness of hypertension grows, exploring alternative and complementary therapies like yoga becomes increasingly ...

Whether you’re looking to exercise, enjoy art or spend your Saturday night out on the town, there’s plenty to do in Howard ...

DEAR MISS MANNERS: I am a lifelong nonsmoker and naturally do not permit anyone to light up in my home or in my car. No ...

Kids in the Kitchen Ages 2–6 can learn to prepare healthy meals. Bring a container to take food home. Sessions at 10 a.m. or ...