Nutritionists explain the most popular intermittent fasting schedules, safety, and how to choose the right one for you.

Food companies fatten us up only for Big Pharma to let us inject ourselves slim again. Crazy? Perhaps it’s the beginning of ...

The military diet plan makes some big promises in how much weight you can lose by limiting your calorie intake. But is this ...

Each person has to create a plan ... the diet, and return to your normal eating habits, the weight, plus some can return, in some cases, not all. Many dieticians and healthcare professionals say the ...

Getting enough through your diet quells cravings by up to 60 per cent, research shows, and gives your metabolism a boost – in ...