This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Within the confines of Resonance Hot Yoga and Massage, though, is a relaxing space, set against dark green walls and cork ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Yoga and pranayama: Yoga, in particular pranayama (breathing ... Also Read: Air pollution behind surging lung cancer in ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

In the Chinese Whispers of evolution, we seemed to have missed a link, only to realise we’re just not doing it right anymore. But what if certain techniques could make that primordial atavism start up ...

Sleep might not be the first thing you think of when it comes to travel. But that could be set to change, with sleep tourism emerging as a significant trend.

However, incorporating yoga into your bedtime routine ... heavy and hold onto your elbows Hold for 1-2 minutes, swaying gently if it feels good Cat-Cow Stretch (Marjaryasana-Bitilasana) This gentle ...