This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

Within the confines of Resonance Hot Yoga and Massage, though, is a relaxing space, set against dark green walls and cork ...

Yoga and pranayama: Yoga, in particular pranayama (breathing ... Also Read: Air pollution behind surging lung cancer in ...

Sleep might not be the first thing you think of when it comes to travel. But that could be set to change, with sleep tourism emerging as a significant trend.

Habit-building is like planting seeds in a garden. Each small habit you cultivate is a seed that grows, strengthens, and blossoms over time. Maybe today you start with a 5-minute meditation or a ...

Try yoga, go for a light walk, or stretch at home ... Take a nap If you’ve had a hectic week, don’t beat yourself up if you ...

Hold that for 30-45 seconds. Come out of the stretch slowly rather ... try doing these hip stretches to undo the damage of sitting, or have a go at this 15-minute yoga for mobility flow.

I barely scratched the surface by checking my blood oxygen levels and doing some yoga with an avatar on my watch screen ... The screen sometimes alerts you that the GPS sync can take a couple of ...

Now, I can’t even make it through one 30-minute episode of Peep Show without ... it takes an average of 23 minutes and 15 seconds to get back to a task after flow is broken. Yep, every Slack or Teams ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

An Amazon employee, Vamsi, tragically passed away due to a heart attack while attending a friend's wedding in Kurnool, Andhra ...

This is one of the most original coffee scales I’ve ever seen. The Subscale doser from Subminimal is beautifully designed, ...