Walking just 5 minutes a day makes a difference
Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Diabetes: Can A 30-Minute Daily Workout Help Manage High Blood Sugar Levels?
Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...
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Powerful results: Quick 20-minute workout builds stunning legs and glutes
Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
Nagarjuna reveals diet secrets and fitness mantra for impressive physique at 65: 'I fast for at least 12 hours a day'
In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...
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The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...
No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...