This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Imagine holding a Key that opens the door to breathtaking visuals and sounds, transforming everyday moments into unforgettable experiences that captivates your senses With the TECNO SPARK 30 Pro, this ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Take a moment to ground yourself and connect at this yoga session, available for our club members. Whether you’ve been practicing yoga for a while or are just getting started, this class is a great ...

Democratic and Republican lawmakers shared a balance of power in ... Iyengar yoga — which she said is about using precise movements and poses to connect the mind and body and develop more awareness — ...

So, if spending hours at the gym is not something you enjoy, try this simple solution for a full-body workout which you can do at home and it will only take 30 minutes. Pilates is a low-impact form of ...

Donald Trump, the Republican presidential candidate, filed a lawsuit seeking $10 billion from CBS News and “60 Minutes,” alleging the venerable newsmagazine’s interview of his rival ...