A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

I own a very energetic dog who needs two walks a day and I teach fitness classes weekly, so squeezing extra movement into my days comes by default. But even after adding my workout routines into t ...

Is your favorite Kent County restaurant or food establishment among the places with the most health and food safety guideline violations in the past 30 days as of Dec. 15? See the chart below to ...

If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...