The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your ...

Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight ... But even just 10 minutes could help. Fitness coach Caroline Jordan shared this ...

You can absolutely rock a leisurely spin on a battered cruiser and still reap all the incredible health benefits of cycling. Whether you’re pedaling around the block, commuting to work ...

UUP East Belfast MLA Andy Allen won gold in the four minute indoor rowing endurances event, reaching 866m, as well as silver in the One Minute Sprint rowing, with 252m. The former Royal Irish ...

Cycling offers cardiovascular benefits, aids in weight loss ... and escape daily stressors. Even indoor cycling can provide a sense of achievement and mental clarity, boosting overall mood.

While many enjoy coffee for its taste and caffeine boost, researchers say it may also offer health benefits—if consumed in moderation. A recent study published in the Journal of Clinical ...

Walking for just 30 minutes daily can significantly improve your overall ... Here is a detailed view of 8 key benefits of walking 30 mintues daily. Lowers blood pressure, improves cholesterol levels, ...