Almost 7 out 10 Americans don't get restorative sleep. How does your sleep stack up? Sept. 26, 2022, 8:01 AM EDT Rebecca Robbins ...

Sleep deprivation affects millions. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults regularly get less than seven hours of sleep per night.

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The study looked at self-reported food consumption and sleep data from a wrist monitor of 34 healthy U.S. adults ages 21 to 35 who regularly sleep seven to nine hours a night.

Experts weigh in on how sleeping with pets impacts sleep quality, from disruption to emotional bonding, and offer tips for better rest.

Four in every ten Australians aren't getting enough sleep, sparking fears that a lack of funding to treat the issue could see wider-ranging health problems become more prevalent. From brain, heart ...

O bstructive sleep apnea (OSA), marked by numerous pauses in breathing during sleep, can cause daytime drowsiness and boost heart failure, stroke, and dementia risks. The condition appears to be ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Generally they don't feel tired, they don't nap, and they don't suffer the usual negative consequences of sleep deprivation. Scientists call this the natural short sleep phenotype – a biological trait ...