Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Hoping to find a solution for those who do not respond to CBT for insomnia, Jacques Le Bouthillier, Hans Ivers, and Charles Morin conducted an exploratory study to test the effectiveness of two ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

4. Sleep deprivation lowers energy for physical activity. Exercise is a fundamental part of metabolic health. It aids in regulating blood sugar, enhances insulin sensitivity, and helps maintain a ...

Participants in sleep deprivation studies not only rated high-calorie foods as more desirable but were also more likely to choose them, regardless of how hungry they actually felt. open image in ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

The rapid and impactful nature of sleep deprivation could make it an interesting option for those who don't respond to CBT for insomnia and don't want to take sleeping pills." ...

Sleep deficit, she noted, could result in reduced academic performance and psychological challenges. According to the World Health Organisation (WHO), sleep deprivation is "a condition where one ...

Scientists are exploring a rare genetic trait called Familial Natural Short Sleep (FNSS), where individuals thrive on just 3-5 hours of sleep. Researc ...

Peter Eastwood has previously received funding from Research Funding Organisations (e.g. NHMRC, MRFF, NHRIF, Raine Study) and has been a consultant for several sleep-related biomedical device ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

AI Image & Video Forget ChatGPT— this site offers mind-blowing AI image generation for free AI I used ChatGPT-4o's new AI image generator to turn my family into cartoons — the results blew me away ...