Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Almost 7 out 10 Americans don't get restorative sleep. ... Macy Sinreich / TODAY Illustration / Getty Images. This is the best time to set your alarm to avoid hitting snooze, ...

Melatonin supplements are safe to use for better sleep, but they must be taken properly. ... Yifei Fang/Getty Images; Canva. By. Lisa Rapaport. Updated on June 24, 2025. Medically Reviewed. by.