For millennia, humans have had an unwritten trade deal with the microbes that inhabit our guts. We feed them fiber, and they ...

Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

Aging depletes the brain’s protective sugar shield, weakening defenses and fueling cognitive decline, but restoring key ...

If you drink Starbucks drinks regularly, you might be consuming more caffeine than you think. Take a look at the most ...

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...

A Texas mom crafted the idea for milk flavored with hidden vegetables such as carrots and beets when she struggled to ...

In the bustling city of Austin, Texas, a new children’s milk brand called Jubilee has emerged, spearheaded by the visionary ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The Starbucks menu had gotten out of hand. It made a good decision to whack 13 drinks. And I say this as someone who's made ...