Primary insiders Ensurge Micropower ASA discloses transactions by the following primary insiders in Ensurge Micropower ordinary shares: * Lars Eikeland, CEO and CFO, acquired 970,571 ordinary shares ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

The formation of new healthy habits is a longer process than previously thought. A recent study reveals that it can take up ...

With the power-packed exercises in her workout routine, it is evident that she loves to lead a well-balanced lifestyle. Whether it is lunges, weighted squats, headstands, push-ups, pull-ups ...

A morning routine is particularly good for starting the day. How one starts their day is vital for how the rest of it will go. Picture: Tara Moore/Getty Images Despite the saying that avers that ...

Superboys of Malegaon Day 2 India Box Office ... The Sholay star’s workout routine consists of yoga, especially pranayama. Even though he has a busy schedule, Mr. Bachchan always makes time ...

That’s why we put together this standing ab workout. They’ll not only breathe new life into your usual core routine, but they’ll also build better functional strength to support your training.

While the time of the day you exercise does influence your workout success and results ... so you may need a longer warm-up routine to prepare your body for exercise. Warm-up exercises like high knees ...