In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

The popular method actor’s 200-calorie diet was alarmingly restrictive, consisting of only a can of tuna and an apple per day, with coffee and water as his only drinks.

Keep the serving size small as avocados are calorie dense, but the usual serving size of this snack runs about 180-200 calories. It's an excellent blend of protein, healthy fats and fibre which ...

Dr Cardoso said in simple terms, a standard diet is usually 2000 calories, and by increasing 200 calories a day from ultra-processed foods such as one small chocolate bar or even a small serve of ...

Dr Cardoso said in simple terms, a standard diet is usually 2000 calories, and by increasing 200 calories a day from ultra-processed foods such as one small chocolate bar or even a small serve of ...

Remember, this is just a guideline. Every cat's a unique creature with its quirks. Adjustments might be needed based on their activity and health, and it's always wise to consult with a vet. Here is ...

In this video, food writer and 5:2 advocate Kate Harrison shows you how to make her brunch-time baked eggs with basil and sun-dried tomatoes, full of flavour for just 200 calories ...

Monk fruit is calorie-free and can be up to 200 times sweeter than sugar. It has a long history of use in traditional medicine. Erythritol This sugar alcohol is produced through fermentation. It has ...

Women typically need 1,600 to 2,400 calories per day and men need 2,000 to 3,000 calories per day. These ranges are for weight maintenance, not loss.