Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...

Training like a weekend warrior provides similar health benefits as spacing workouts throughout the week, according to a new ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle and burn fat.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

From a starting point of virtually zero exercise, an hour or two a week of leisurely cycling or brisk walking might be all you need to reduce your risk of death from cardiovascular disease by as much ...

John McDougall, a seven-year member of the Edmonton police commission and its current chair, plans to spend two more years on the oversight board from Portugal. In a statement released Friday ...