Research links following the super-popular Mediterranean diet with a longer ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ...

Fortunately, this 31-day Mediterranean diet meal plan ... We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day for those ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The keto diet (also known as the ketogenic diet ... The boiled egg diet is a low-calorie, low-carbohydrate eating plan that emphasizes consuming eggs as a primary protein source.

If you’d like to lose weight safely, the best diet for ... weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense ...

There is mixed evidence and ongoing debate about the fat-burning superiority of keto diets compared to other weight loss plans. Getting into ketosis ... Mediterranean diet versus very low-calorie ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...