Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started - FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 stu ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Rear Adm. Ali Shamkhani was seen struggling to walk with a cane at a funeral procession this weekend for military commanders ...

Changing the way you walk could make all the difference.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Dr Saurabh Sethi, a gastroenterologist who studied at Harvard, has been sharing his medical expertise with his 1.1million ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...