Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started - FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 stu ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Rear Adm. Ali Shamkhani was seen struggling to walk with a cane at a funeral procession this weekend for military commanders ...

Changing the way you walk could make all the difference.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Dr Saurabh Sethi, a gastroenterologist who studied at Harvard, has been sharing his medical expertise with his 1.1million ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...