Charlotte’s creative side isn’t just relegated to museums and galleries. Its neighborhoods—including NoDa, South End, and Plaza Midwood—boast a variety of their own public art displays and murals.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...