Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Representative Mike Lawler, who is in a swing district, seemed unbothered by potential consequences of his admission.

House Republicans on Thursday passed Donald Trump’s sweeping, 887-page budget bill, an unpopular piece of legislation that is ...