From Kourtney Kardashian and Jennifer Aniston to Malaika Arora and R Madhavan, several celebrities swear by this approach to stay fit and healthyâ we're talking about intermittent fasting ... pregnant ...

The study, published by the Journal of the American College of Cardiology, found that individuals who spend more than 10.6 ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

This muscle loss accelerates to 5% to 10% after ... brain fog.” Fasting as a way to control calorie intake has become a big ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

Ji Chang Wook’s Gangnam B-side has managed to garner massive views with its premiere. Read on for more details.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... and what research says about each one. This involves fasting for a 14-hour window and eating for 10. It's a ...

Jennifer Lopez is all set to bear her soul in the upcoming film, unstoppable, but in real life, the actress is keeping her feelings about her ex-Ben Affleck, close to the heart.