He recommends the 16:8 or 14:10 fasting method, that is, abstaining from eating for 16 or 14 hours, and eating during the ...

Week two involves extending the fast to 14 hours, and by week three ... with common options including 10 AM to 6 PM or 12 PM to 8 PM. The key lies in consistency rather than specific timing.

Heena advises trying intermittent fasting, particularly the 16:8 or 14:10 method. •16:8 Fasting: Fast for 16 hours and eat during an 8-hour window. •14:10 Fasting: Fast for 14 hours and eat ...