Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves cutting almost all consumption of carbs in favor of eating fat and protein instead.

Research links following the super-popular Mediterranean diet ... calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Intermittent fasting has long been touted by experts as a method to lose weight, with some studies suggesting it's as effective as a low-calorie diet. It can be easy to do because you don't have ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...