As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are you determined to lose weight but struggling to find a plan ... diet can be the game-changer you need! This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

When a diet trend ... 90-30-50 plan promotes blood-sugar balance, hormone regulation, reduced inflammation, and overall, improved metabolic health, she says, and describes it as 'the 12-3-30 ...

A woman, 54, shared how she slimmed down from around 13 stone to 11st 4lb. She said diet and lifestyle changes not only ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Deion Sanders imposed harsh punishment on Colorado players after they disregarded his game plan ...

In recent years, Adele has undergone a significant weight loss transformation. Although the “Easy on Me” singer, 36, shared ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Musk and Ramaswamy said they can reduce federal spending by $500 billion by cutting expenditures ... announced last week, the panel has said it wants "high IQ" employees and plans weekly ...

or cut out all of your favourite foods, which helped to do that? The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed ...