You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

Increasing daily movement, particularly through step count, may be the most effective measure for enhancing longevity and overall wellness.

If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...