Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...
Firefighter Nation14h
Set Standards, Not Goals: Physical Fitness Standards for the American Fire Service
The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...