You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

With the upsurge of fitness wearables like trackers, one can count how many steps were undertaken with great ease. Of the highest, yet totally attainable objectives is 12,000 daily steps.

Setting fitness goals is the first step to getting fit ... and calories burned Other noteworthy features: 12 speed levels, pedals can move forward and backward to target different muscles ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Does walking (and other low intensity movement) count as exercise? I love walking as a ... to walking Experts recommend we take 10,000 steps a day, and for people in sedentary jobs — especially ...