Here, take a look at the eight yoga poses that can help in weight loss. Also known as Sun Salutation, this is a sequence of 12 poses. This helps to boost metabolism and engages the entire body.

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

If you're wondering whether the kittens actually do any yoga, the answer is no. Instead, they're free to roam around or ...

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ...