Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

"108 is a sacred number in Yoga tradition in India and a sun salute is an entire movement where you reach up to the sky, ...

Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A bunny museum, a D.I.Y. art space, a bounce house wonderland and a cat café are just a few of the places where you can get ...

Rohan Bopanna was considering retirement from the world of tennis back in 2019 due to having no cartilage in his knees, but ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...