Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

These new Oikos 30g Protein Shake, Vanilla, 12 fl oz, which are sold in an 18-pack at Costco, are so popular they already ...

This oatmeal, cocoa, and banana dessert is a must-try for anyone looking for a healthy, sugar-free treat. Combining the ...

One 20-ounce soda can blow past your daily sugar limit—see how your favorite drinks measure up and how to make smarter swaps.

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

They’re marketed as breakfast staples, but these cereals can spike your blood sugar and sabotage your wellness goals.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

In conclusion, fruits can still be part of a healthy diet for people with type 2 diabetes. The key is to choose fruits with a ...