A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

Affiliate content. Explore the 12 best vanilla protein powders for a smooth, delicious, and high-protein boost.

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

This gut-friendly, fermented tea beverage is known for its probiotics and health benefits. However, you might be surprised by ...

Repetitive and long-term blood sugar spikes can lead to belly fat accumulation, overall fat gain, and hormonal issues ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Experimenting with an alcohol-free lifestyle, whether for the Ochsner Eat Fit Alcohol Free for 40 Challenge or any other ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

1 cup of diced watermelon, 9 grams of sugar 1 cup of diced cantaloupe, 12 grams of sugar Watermelon contains more lycopene — a red pigment and powerful antioxidant that’s linked to lower blood ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help manage your blood sugar, aid digestion, and lower cholesterol. Not ...

A lack of federal labeling requirements make it hard to know just how much added sugar is in each product, a new study finds.