Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Jordan’s Skinny Mixes, a brand known for helping coffee lovers craft delicious drinks without sugar, has launched a pre-sale ...

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

For millennia, humans have had an unwritten trade deal with the microbes that inhabit our guts. We feed them fiber, and they ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

If you drink Starbucks drinks regularly, you might be consuming more caffeine than you think. Take a look at the most ...

Poppi soda has become a popular healthy soda alternative in recent years. Here's what you didn't know about the low calorie ...

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...

Experimenting with an alcohol-free lifestyle, whether for the Ochsner Eat Fit Alcohol Free for 40 Challenge or any other ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.