Tip 3: Plan ... many calories to aim for at her meals, she could use the rough calculation of multiplying her goal weight in ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower ... blend of protein and fibre to kickstart ...

Bodybuilding influencer Sam Sulek shared the 2,477-calorie full day of eating that he's adhering to for weight loss goals.

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Your recommended calorie intake is displayed based on how active you are. Your activity level plays a major role in determining the amount of calories needed per day for a healthy body.

Reliance Jio, India's leading telecom operator has come up with a new long-term recharge plan that offers significant benefits to its users. This 84-day plan provides a comprehensive package of ...

Tuesday is Election Day, and former President Donald Trump has been campaigning to take the White House again for nearly two years. On Monday, he held four campaign events across three states as ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories ... Administration 24 hours per day at 800-662-4357 (TTY: 800-487-4889).