We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower ... blend of protein and fibre to kickstart ...

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Bodybuilding influencer Sam Sulek shared the 2,477-calorie full day of eating that he's adhering to for weight loss goals.

Tip 3: Plan ... many calories to aim for at her meals, she could use the rough calculation of multiplying her goal weight in ...

Thanksgiving isn't just the most popular day of the year to eat turkey, it is also the biggest day of the year for running.

An obese 24st builder who turned to comfort food after experiencing fertility issues has lost more than 10st in nine months by replacing takeaways with ready meals. Ray Richardson, 34, had been ...