The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

In the misty hills of eastern Nepal near the border with India, 48-year-old farmer Surya Bhattarai patrols the steep slopes ...

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

I’m Paige Winfield Cunningham, a health care reporter here at The Post, and today we have two segments on health care costs and what’s cooking in health care policy these days. Later, we’ll hear from ...

Nothing is more comforting than a big bowl of pasta – but if you're looking for the healthiest option possible, you may want ...

When I was a young and impressionable sales executive I worked for a wine and spirits wholesaler that did booming restaurant ...

8. Red Lentil Soup with Whole Grain Bread Red lentils are quick to cook and provide around 18 grams of protein per cup. A hearty red lentil soup, seasoned with cumin, turmeric, and garlic, can be ...

While I love smart alarm clocks like the Hatch Restore and Loftie, this more traditional one has been my favorite of late. It ...

From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet.

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g protein, 2 g fiber, and .1 gram fat; 1.8 cup of sunflower seeds adds 98 calories, 4 g protein, 1 g fiber, and 8 g fat.