Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable nutrition" over dieting.

There’s about to be a new sheriff in town, and a change in administration always means a change in policy. Many policies. Food policies, even — or maybe especially, given the new sheriff’s intended ...

A nutritionist and weight management specialist has shared 10 warning signs you're eating too much sugar – and the NHS has ...

A nutritionist and weight management specialist has shared ten warning signs you're eating too much sugar – and revealed why ...

Just remember, if your goal is to lose weight and burn calories, walking can contribute toward your overall activity levels (more on this below). You’ll also need to look at your diet ...

For something that’s also low calorie, you can use the U.S. Food and Drug Administration’s (FDA) benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

And the best part? You don’t have to worry about excess calories sneaking in and sabotaging your goals. Does that mean I have to eat chicken and eggs at every meal? Not at all. There are ways to ...

SAGINAW, MI — A Saginaw food truck-led initiative will serve 1,000 “warm meals” to the needy for the holidays this weekend. The meal giveaway is scheduled from 11 a.m. to 2 p.m. on Saturday ...