Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

The homegrown brand promises to create meal plans that cater to different dietary needs with options such as keto, balanced meals ... FITT Meals offers meal plans that are calorie-controlled and ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

An extremely restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right ... Slowly increasing your calorie intake may counteract some of the ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves cutting almost all consumption of carbs in favor of eating fat and protein instead.

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

Intermittent fasting has long been touted by experts as a method to lose weight, with some studies suggesting it's as effective as a low-calorie diet ... fasting plan does not specify which ...