Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

The signup process is fairly similar across the board: Enter your zip code to ensure delivery, select the number of meals and ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

Why Trust Us? Before you go replacing your wind sprints with breaking wind, here’s what you need to know about the potential calorie burn of flatulence. Flatulence (a.k.a. farting) occurs when ...

benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is one of the most versatile proteins,” says Blatner. A 3-ounce (oz) serving provides more than 27 g of ...

103116 Ting R, Dugré N, Allan GM, et al. Ketogenic diet for weight loss. Can Fam Physician. 2018 Dec;64(12):906. PMID: 30541806 Di Rosa C, Lattanzi G, Spiezia C, et al. Mediterranean diet versus very ...