A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

According to this umbrella review, eating more nuts, whole grains, fruits, veggies and fish, and avoiding or limiting ...

Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

A big advocate of clean and healthy food, Dr Scharffenberg advises against eating junk food. A plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds provides vital nutrients ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

WASHINGTON — Processed food companies and federal nutrition guidelines and programs could be in the crosshairs of President ...