Why 200 calories? Why 200, and not 100 or 300? Because 200 calories is just enough to represent a snack or a small meal component—without going overboard.

Medically reviewed by Sohaib Imtiaz, MD Flavonoids are antioxidants that may help you live longer by reducing inflammation ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

Brut Nature champagnes stand for radical purity and uncompromising taste — no sugar, no makeup. Peter Jauch explains why this ...

Even when labeled "100% juice," these beverages can contribute to excessive sugar intake, leading to blood sugar spikes, weight gain, and long-term health issues like diabetes. Here are some of the ...

From wines and spirits to beers and cannabis-infused wonders, discover the standout beverages that offer a taste of each ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

These 30 expert-approved foods are low in calories but big on fullness, so you can eat more and weigh less.

Scientists have found another reason to eat Kern County’s top-grossing crop. The latest study on grapes' nutritional benefits suggests that consuming a cup and a half of the fruit every day may ...