Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Steph Curry has inspired a new generation of basketball players with his elite shooting ability, including Philadelphia 76ers rookie Jared McCain.

Celebrity trainer Don Saladino who trained Ryan Reynolds and Hugh Jackman, shares his jump, throw, carry warmup protocol.

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Practicing dexterity drills regularly can greatly enhance finger coordination and ultimately, your typing speed. One easy ...

Start your day with this energizing 10-minute sunrise yoga flow! This morning stretch will help you wake up, boost ...

Gill hasn't always been a gym bunny, telling HELLO!: "I didn't start exercising until I was in my 40s. I worked full time in ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Taking a moment to stretch will improve focus and vitality. A daily 10–15-minute stretch break will stimulate blood flow to ...

Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your ...