Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

The Planning and Zoning Board recently approved three new residential development applications and is currently considering ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a ...

Sorting through all the options out there to find the best fitness tracker can be overwhelming. It’s not exactly the worst problem to have: It’s great that this tech is always improving, with new ways ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

The best mattresses for seniors tick all the boxes for pressure relief, edge support and breathability. These are the 10 best, from Nectar, Saatva and more.

WATERTOWN — Another Watertown High School senior and Watertown Post 17 American Legion Baseball standout is going to try to play the sport at the next level. Second baseman Treyton Himmerich ...

EDUCATION 'Bright Futures' now at­tainable for more high school seniors BY Angie Angers Tampa UPDATED 8:09 AM ET Jan. 10, 2023 ...