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Northeast Times15h
Community Calendar
Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...
Fit&Well40m
I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends
Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...