I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's ... Let your forehead rest on the floor. Find a couple of deep breaths here.

That’s where a quick 10-minute yoga flow comes in ... Start in seated position on the floor and bring the soles of your feet to touch, letting your knees open out to the sides.

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

If you're worried that chair yoga isn ... done with the 10-minute session, you'll have strengthened and stretched every muscle from head to toe. Not only does it suit beginners, seniors, prenatal ...