There are many meditation techniques, with each offering a unique approach and benefits, such as stress reduction ... meditation in young adults with anxiety found that a daily 10-minute walking ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Habit-building is like planting seeds in a garden. Each small habit you cultivate is a seed that grows, strengthens, and blossoms over time. Maybe today you start with a 5-minute meditation or a ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

Yoga originated in Indian nearly 5,000 years ago. Since then, it has contributed significantly to people's health. Various ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...