Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Habit-building is like planting seeds in a garden. Each small habit you cultivate is a seed that grows, strengthens, and blossoms over time. Maybe today you start with a 5-minute meditation or a ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...

On TikTok, creators are sharing the benefits of "wellness pairing," a trend that makes the most of your time by combining ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

My experience in Lake Como, though, was one of my first breakthroughs where I truly reaped the benefits of my practice, and ...

Disocvering the supports available from the university disability office gave me a flicker of hope for the first time in a ...

Yoga originated in Indian nearly 5,000 years ago. Since then, it has contributed significantly to people's health. Various ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...