This article provides a two-week plan that combines calorie tracking, a fiber-rich, protein-packed diet, and daily exercise .

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Unlike scores of people who scrambled for the blockbuster drugs Ozempic and Wegovy to lose weight in recent years, Danielle ...

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...

Jessica Simpson’s weight loss remains arguably one of the most discussed celebrity transformations in the last decade. In ...

With Duncan James, Simon Webbe and Antony Costa appearing on new TV documentary Boybands Forever, we take at Blue's ...

Still, a completely sugar-free diet can help you beat sugar cravings, lose weight, and improve your health. In this article, ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

This Instant Pot Egg Loaf Recipe is one of my favorite Instant Pot hacks. It is perfect for not only saving me time in t ...

Until recently, no other drug had come close to producing the same level of weight loss as semaglutide - creating an ...

Israeli airstrikes Saturday in central Beirut killed at least 15 people, officials said, as the once-rare strikes in the ...