In taking the pivotal work of Downey (1999) as a framework (see below), rather than seeing the ‘push’ vs. ‘pull’ methods as two binaries, it may be healthier to consider that coaches, like the ...

The fun continues in Innsbruck with the longest event of the Mountain and Trail World Championships. Frenchwoman Marion Delespierre wins the women’s Trail Long over 86.9 kilometers and 6,500 vertical ...

When you pull on the club vest, it’s business time. SOAR Running want to help you run to the best of your ability. This article is a sponsored post from SOAR Running. In the UK if you’re a fast runner ...

Special Blocks Canova (1999: 50) has articulated that, “Another type of progressive run is the soc-called Special Block; the athlete is required to perform the same exercise twice in the same day, ...

Twelve months ago, Will Barnicoat won the U20 title in dramatic fashion. He faced a new age group this year, but an equally dramatic finish saw him win the U23 men’s race in a sprint finish from ...

UK Athletics has today announced the athletes that will represent Great Britain and Northern Ireland at next month’s World Championships taking place in Budapest. A total of 51 athletes have been ...

Olivia Tsim and Adam Bowden ran the fastest parkrun times in the UK this week (16th April). Our weekly parkrun top ten is sponsored by 1001 Running Tips by our editor Robbie Britton. Order your copy ...

Just like a British fell race with no bogs Sara Wilhoit gave Fast Running a brief rundown of her fantastic third place finish. “ The race was great and I can highly recommend it. The profile was ...

University of Stirling Masters student Anya Le Monnier chose an important and valuable topic for her final project and we’re delighted we can share on Fast Running. The title of the work ...

The best memories? Reflecting on her most memorable race, Sam finds it difficult to choose. “There have been many memorable races for different reasons. Comrades stands out for its breathtaking ...

James Rhodes has just about dried off from the torrential weather that visited the British Championships in Manchester this weekend to bring you the weekend round up. Marvellous Manchester Some of ...

Since its introduction into the World Cup in 2021 La Montee du Nid d’Aigle has swiftly become a classic. At 19.5km with 2000m of ascent it provides our next classic mountain race in this year’s ...